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Cumberland Ale 10 - Sept 17th 2017. A ten miler that Ive never ran before. Its starts and finishes from Jennings Brewery in Cockermouth so that was another incentive to do it. The first mile is all up hill and had another steep uphill at the half way point. In between there is lots of bumps. I had good run and ran hard to finish 5th overall in just over 62 minutes. Blain Rooney won in 57. Heart of Eden Half Marathon 15th October 2017. I was a bit surprised after 5 miles when .

Sunday, October 13, 2013. With runners fed and watered, everyone smiling, and the leftover icing pac.

Emma Cooper Sports Massage in Penrith. Sports massage stimulates circulation of blood and lymph fluids. A short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion. Given during training to allow the athlete to train harder and with less injury.

Go running with dallam in south cumbria and north lancashire. Please renew your membership online. About half of the seniors have already renewed their annual subscriptions through to 31 March 2019 and it would be good to get everyone else signed up as soon as possible please, using the online system via this link. Billy Bland Challenge on 1st June. Leg 2 Mike Smith? Pleas.

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